SEPTIEMBRE

01. -----------reposo dolor psoas derecha

02. -----------

03. -----------{TOTAL 27 KM} 

04. 30' R1 4,23 km 

05. GYM+ 45' R1 6,20 km

07. 45' R1 6,13km  (acabo con dolor)

08. Dolor psoas(der)causante:máquina 

09.

10.

11.

12.

13. 30' R1 4,13 km

14. 30' R1 4,31 km

15. 30' R1 4,30 km

16.-----------

17. 5 km R1

18. 5 km R1

19. 5 km R1

20. 6 km R1

21.-----------

22. ---fiebre----

23. 4km R

24. -----fiebre-----

25.------------

26. 5 km R1

27. 6 km R1

28. 6 km R1

29.-------------

30. 11km 3x2000 R2 rc:2'

AGOSTO

01.M:GYM+70'R1 9,18km/T:70'R1 10km

02.120'R1 15,41km

03.------------

04.GYM+120'R1 17,18km

05.14km (3x3000x2')R2

06. 200' 26,92km R1 {TOTAL:92,77KM}

07.--------

08. 70' 9,88 km R1+Gym

09. 60' 8,29 km R1

10. 45' 6,58 Km R1

11. ---------

12. 12km 6km R2

13. 10km R1.  {TOTAL:47KM}

14.---------

15. 60' 7,85 km R1

16. 60' 8,70 km R1

17. GYM

18. 60' 7,90 km R1

19. 11,60 km (5,600 R3)

20. 70' 8,70 km R1. {TOTAL:44,75}

21. ----------

22. Gym+ 60' 7,83 km R1

23. --------

24. Gym + 60' 8,19 km R1

25. 12km (6 km R3)

26. 75' 9,55 km R1

27. ---------  {TOTAL:37,57 KM}

28. 50' 6,86 km R1

29. 50' 6,27 km R1

30. 50'  6,84 km R1

31. Gym+50' 7 km R1

JULIO

01.13,600km 7x1000x2' a 5'35/40"

02.--------

03.60' 7,600km R1

04. M:60' 8km R1+GYM+15'tapiz+

      T:60' 9'5 km R1

05.70' R1 10km

06. ---------

07m 30' R1+rectas 4,400km

08.CT loO.REGIONAL ABSOLUTO 10.000M

Alhama Murcia.55'50" 5°abs. Fuerte Dolor caña pierna derecha en calentaniento.

09. ---------

10. ---------

11.Gym+15'eliptica

12. 50' 6,500km R1

13. Gym+90' R1 12,55km(trote y marcha)

14. ---------

15. 120' R1 15,76km

16. 150' R1 20km.   {54,81KM TOTAL}.

17. ---------

18. M:GYM+50'R1 6,64km T:50'R1 6,88km

19. M:60'R1 7,84km / T:60'R1 8,68km

20. 120' R1 16,700km

21.----------

22. 12km 5km R2 31'29" a 6'15

23. 150' R1 20,30km.  {79 KM TOTAL}

24.------------

25.45'R1 6km+GYM+60'R1 8km

26.M:60'R1 8km/T:60'R1 8,87km

27.-----------

28.M:90'R1 9,5km/T:60'R1 8,44km

29.12km 6km R2

30. 180'R1 24,07km.  {84,88 KM TOTAL}

JUNIO

01 6'700km 15x200x45'

02 ----------

03 ----------

04 60'R2 8'55km

05 Gym+30'R2 4,4km

06 --------

07 ---------

08 GYM+60'R2 9,2km

09 13km 10km a 6'08 165p.R3

10 ---------

11 125' R2

12 GYM+15'tapiz

13 90' 13,700 R2

14 --------

15 GYM+30'tapiz+acuamarcha

16 7km R1

17 13km 10km R3

18 6km R1

19 GYM+30'tapiz+acuamarcha

20 120' 16,500km R2

21 GYM+30'tapiz

22 -------

23 12km 10kmR3 1h01' a 6'06

24 --------

25 -------

26 120' 16,13km R2

27 GYM+30'tapiz

28 180' 24,200 km R2

29 GYM+30'tapiz

30 -------

MAYO

01 60' 8km R1

02 90' 14,12km R2

03 --------

04 --------

05 100' 16'13km R3

06 --------

07 --------

08 -----

09 -----

10 110' 14,400km R1

11 Gym+7km subidas x10 + 10x100

12 décimas fiebre dolores

13 120' PRO 18'77km 30'R1+30'R2+30'R3+20'R4+1'R5

14 ---------

15 90'R1 12,300km 

16 -------------

17 -------------

18 105' R2 15,35km

19 ---------

20 10km R2

21 --------

22 Gym+15'tapiz

23 8km  5x1000x2' R4

24 ---------

25 ---------

26 GYM +tapiz

27 -------

28 8km TEST 5k 28'14 R4R5

29 GYM+tapiz

30 90' 15km R2 lluvia tormenta.

31 --------

ABRIL

01 ----------

02 19 km 8x2000x2' R3

03 ----------

04 60' 9km R2

05 8 km gym+subidasX10 + 10X100

06 90' 13km (45'marcha+45'trote R1)

07 125' 19,300 R3

08 --------

09 8 km 11x300x1'

10 90' 12,800km R1

11 -------

12 gym+7 km(10xsubidas+10x100)

13 90' 13,400km R2

14 13km TEST 10K 56'17" R4 5'38m/km

15 --------------

16 8 km R1R2+senderos

17 125' 19,78km R3

18 ---------

19 Gym + 6km (subidas x 10 +10x100)

20 120' R2 17,700km 75' dolor empeine

21 15km FARTLECK R4R2

22 --------

23 --------

24 11km R2

25 -------

26 GYM+6,800km 10xsubidas+10x100

27 80' 11km R1

28 8km FARTLECK 5'X5'R4R2

29 90' 12kmR1

30 21km (120'R3 18,15km)

MARZO

01-----

02 -----

03 -----

04 6 km trote R1

05 -----

06 -----

07 10 km R2

08 15kn 2k+3k+2k+3k+2k X 2'

09 ------

10 ------

11 7km (3k R3R4)

12 -------

13 13km cambios R3R4

14 10km trote de

15 10km trote R2

16 10km 4X2kX1'R3

17 ---------

18 9km R2 

19 -------

20 10km R2

21 -------

22 70' 10'3km R2 6'45m/km

23 10km Trote R2

24 2H 17'17 km R2

25 12km (10km R3)1h02'35" 6'15"

26 ------

27 45' 8,12km trote R2

28 90' 13,73km R2

29 ------

30 42' 6,200 R2 dolor barriga paro.

31 7km gym+10 subidas+10x100