02.--------
03.60' 7,600km R1
04. M:60' 8km R1+GYM+15'tapiz+
T:60' 9'5 km R1
05.70' R1 10km
06. ---------
07m 30' R1+rectas 4,400km
08.CT loO.REGIONAL ABSOLUTO 10.000M
Alhama Murcia.55'50" 5°abs. Fuerte Dolor caña pierna derecha en calentaniento.
09. ---------
10. ---------
11.Gym+15'eliptica
12. 50' 6,500km R1
13. Gym+90' R1 12,55km(trote y marcha)
14. ---------
15. 120' R1 15,76km
16. 150' R1 20km. {54,81KM TOTAL}.
17. ---------
18. M:GYM+50'R1 6,64km T:50'R1 6,88km
19. M:60'R1 7,84km / T:60'R1 8,68km
20. 120' R1 16,700km
21.----------
22. 12km 5km R2 31'29" a 6'15
23. 150' R1 20,30km. {79 KM TOTAL}
24.------------
25.45'R1 6km+GYM+60'R1 8km
26.M:60'R1 8km/T:60'R1 8,87km
27.-----------
28.M:90'R1 9,5km/T:60'R1 8,44km
29.12km 6km R2
30. 180'R1 24,07km. {84,88 KM TOTAL}
