JUNIO

01 10 km 143p.

02 -----------

03 6 km 

04 CAMPEONATO REGIONAL MASTER 1°M45 26'30"  180p. Max:205p

05 --------

06 9 km 161p.

07 14 km (3k+1'3k+1)

08 --------

09 09 km 140p.

10 test 10km, me paro,estómago mal.

11 19 km 139p.

12 -----------

13 5 km (1km+2km+2km rc:2'30")

14 10 km 10x500x500 (subida portus)

15 7 km 154p.

16 --------

17 17 km 156p.

18 --------

19 14km 132p.

20 --------

21 8 km 7x500x500 (subida portus)

22 13 km 146p. 1h.29

23 8 km (5k 28:30)subida.Riopark.172p.

24 ----------

25 9 km 153p.

26 -------

27 10 km 128p. Trote 

28 8 km 7x500x500(subida portus)

29 -------------

30 12 km(10km 6'08") 176p.

MAYO

01 -----------

02 11 km 142p.

03 9 km 2X10X200 rc:2'-40"

04 ------------

05 16 km 147p.

06 6 km 2x400+2x800+2x400 rc:2'

07 7 km 128p.

08 14 km 141p.

09 ----------

10 9 km 3x5x200 rc:1'30"-45"

11 11 km 130p.

12 7 km 2x400+2x800+2x400 rc:1'30"

13 -------

14 5 km 137p.

15 10km 148p.

16 5 km 12x200 rc:50"

17 10 km 145p.

18 6 km 10x200x1'

19 10 km 134p.

20 4 km 145p.

21 CONTROL CARTAGENA 27:29 180p.

22 14 km 144p.

23 14 km 128p.

24 10 km 11x400x2'

25 ------

26 9 km 140p.

27 9 km 22x200x45"

28 ---------

29 15 km 9km 171p. 6'16"

30 10km 133p.

31 ----------