02 -------
03 -------
04 16 km cambio ritmos.
05 11 km 141p.
06 8 km 138.
07 15 km 147p.
08 --------
09 --------
10 9 km 2x3000 a 05:44 160-162p. RC:6'
11 -------
12 7 km 150p
13 --------
14 9 km 2x3000 a 5'52 5'58 RC:6'
15 ---------
16 15 km 4x1600 155/160p subida.
17 -----
18 16 km 151p.
19 12 km 3x3000 RC:6' a 5:48
20 -----
21 -----
22 10 km 4x700 subida Santa Barbara.
23 10 km 143 p.
24 10 km 131 p.
25 15 km 4x3000 RC:6' a 180p.
26 --------
27 --------
28 20 km 159p.
29 15 km 137p.
30 -------
31 ------
