fernando

fernando

jueves, 3 de junio de 2021

MAYO

 01 ---------

02 14 km 152p.

03 15 km 147p.

04 10 km (16x300x30''x2')

05 --------

06 12 km 149p. arena

07 -------

08 ------

09 -------

10 16 km 152p.

11 ---------

12 8 km (8x400x40'')

13 12 km 151p.

14 6 km (1x3000) 15'28'' 177p.

15 --------

16 8 km 148p.

17 10 km 2x(10x300x35')x 2'

18 7km 141p.

19 7 km (1x3000) 15' 24'' 175p.

20 14 km 155p.

21 10 km  (10x300x30'')

22 ----------

23 -----------

24 15 km 153p.

25 13 km 152p.

26 ------

27 -------

28 --------

29 CONTROL CARTAGENA 5K. 25.42 MMP

30 ---------

31 11 km 160p.