01 14 km ( 10km a 5'53 172p)
02 6 km R1
03 8 km 10x400x1'30"
04 15 km 4x subidas Santa Barbara + 8 km
05 -------
06 -------
07 8 km
08 9 km 5x1000x1' 5'18"----5'20"----5'15"----5'20"-----5'08"
09 --------
10 7 km R2
11 6 km 6x400x2'
12 12 km R2R3
13 ----------
14 Criterium de Murcia 10km MMP 52.30 21ºabsoluto 185p.
15 --------
16 10 km 140p (arena playa)
17 ----------
18 ----------
19 -----------
20 11 km 170p
21 --------
22 7 km 156p
23 11 km 153p
24 ----------
25 20 km 149p 2h15' 6'44"
26 8 km 3x1000x4'
27 ------
28 7 km 145p
29 9 km 157p
30 9 km 150p
31 8 km ( 4x1000x2') 5'18- 5'15- 5'11- 5'08
