fernando

fernando

martes, 1 de agosto de 2023

AGOSTO

01.M:GYM+70'R1 9,18km/T:70'R1 10km
02.120'R1 15,41km
03.------------
04.GYM+120'R1 17,18km
05.14km (3x3000x2')R2
06. 200' 26,92km R1 {TOTAL:92,77KM}

07.--------
08. 70' 9,88 km R1+Gym
09. 60' 8,29 km R1
10. 45' 6,58 Km R1
11. ---------
12. 12km 6km R2
13. 10km R1.  {TOTAL:47KM}

14.---------
15. 60' 7,85 km R1
16. 60' 8,70 km R1
17. GYM
18. 60' 7,90 km R1
19. 11,60 km (5,600 R3)
20. 70' 8,70 km R1. {TOTAL:44,75}

21. ----------
22. Gym+ 60' 7,83 km R1
23. --------
24. Gym + 60' 8,19 km R1
25. 12km (6 km R3)
26. 75' 9,55 km R1
27. ---------  {TOTAL:37,57 KM}

28. 50' 6,86 km R1
29. 50' 6,27 km R1
30. 50'  6,84 km R1
31. Gym+50' 7 km R1