01 1h45' 16 km R1R2
02 gym+4km cuestas x12 140m.
03 8km (400+800+1200+800+400+1000rc:1'
04 --------
05 21 km 3k+4k+5k+4k+3k RC:2'
06 -------
07 gym+5km cuestas 12x140m
08 90' 13'2 km R2
09 gym+4km cuestas 12x140m
10 14km 2x(400+800+1200+800+400)x1'x2'
2x1000x1'
11 ---------
12 24 km (23km a 6'18)158p.
13-------
14 5km trote R1
15 ---------
16 ----------
17 gym+4'300km subidasx10
18 10km R2
19 gym+5km subidasx12
20 ---------
21 24km (2k+3k+4k+5k+4k+3k)x2'
22 ---------
23 8km 400+800+1200+800+400X1'
24 ---------
25 gym+5k (subidas X 10)
26 15k (4x3000X2')R3
27 5km R1 trote
28 CTO.REGIONAL RUTA 10K Jumilla.54'45" 1°master45
29 ------------
30 5km subidasX12+gym
31 23km(2k+3k+4k+5k+4k+3k)2'
