MARZO

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04 6 km trote R1

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07 10 km R2

08 15kn 2k+3k+2k+3k+2k X 2'

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11 7km (3k R3R4)

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13 13km cambios R3R4

14 10km trote de

15 10km trote R2

16 10km 4X2kX1'R3

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18 9km R2 

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20 10km R2

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22 70' 10'3km R2 6'45m/km

23 10km Trote R2

24 2H 17'17 km R2

25 12km (10km R3)1h02'35" 6'15"

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27 45' 8,12km trote R2

28 90' 13,73km R2

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30 42' 6,200 R2 dolor barriga paro.

31 7km gym+10 subidas+10x100

FEBRERO

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02 6km (8X300X1')

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04 CTO.REGIONAL 5000. 26'24"(el juez me paro varios segundos por error)

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06 5km subidasX12.

07 29km (5X5000X2')

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09 6 km R1

10 8km 15X300X1'

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13 6 km subidasX12

14 23 km(3k+4k+5k+4k+3k)X2'

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16 10km R1

17 8km 12X300x1'

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19 14km 11X1000X1'30"

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21 9km R2

22 6'5 km R2

23 10 km 1+2+2+2+2 R3

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25 5 km trote

26 CTO.ESPAÑA 35KM 1°M45 3h49'38"

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