AGOSTO

01 -----------

02 5 km 139p.

03 

04

05

06

07

08

09

10

11 7 km 141p.

12 -----------

13

14 7 km 144p.

15 --------

16 --------

17 --------

18 7 km 151p.

19 --------

20 -------

21 7 km 150 p.

22 7 km 150 p.

23 -----------

24 gym+7 km 154p.

25 --------

26 10 km Farleck  500x500

27 ---------

28 12km 152

29 -----

30 -----

31 7 km 153p.

JULIO

01 -----------

02 -----------

03 10 km 146p.

04 -----------

05 10 km farlek 500x500

06 10 km 143p.

07 ---------

FiNAL TEMPORADA 

08 GYM

09 7 km 118p.

10 --------

11 GYM

12 7 km 133p.

13 ANDAR 8'800 km 1h'22"

14 GYM x4

15 7 km 134p.

16 ---------

17 7 km 133p........(21km seman)

18 5 km CORRER 169p. Cambios ritmo

19 Gym x4

20 7 km 133p.

21 4 km CORRER arena 178p. MAX:190

22 GYM x4 + 5 km 134p.

23 --------

24 --------.........(21km semana)

25 9 km 123p.

26 Gym x4

27 7 km 137p.

28 --------

29 7 km R1

30 --------