02 GYM 10 km 70%
03 ---------
04 7km 65%
05 ----------
06 12 km 75%
07 12 km (10x1000)RC:3' 85/90%
08 5 km 55/60%
09 12km 70/75% + cambios ritmos
10 ----------
11 ----------
12 Cto.ESPAÑA 10K.Getafe.4°54'52"
13 14 km marcha+correr(piques)
14 8 km 7x300 RC:2'
15 --------
16 15km 6x2000 RC:3' 90%
17 10 km 60%
18 --------
19 -------
20 --------
21 GYM+10km 70-75%
22 6 km 6x300 RC:2'30" Max:194
23 -------
24 11 km Farlek
25 ---------
26 7 km 65-70%
27 15 km 6x2000 RC:2:30'
28 5.5 km 55%
29 ---------
30 7 km 8x300 RC: 1'30"
31 5 km 60%
