01 18 km 145p
02 ------
03 9 km (10x400x2')
04 10 km 153p
05 -------
06 21 km (ultimos 2km a tope)
07 --------
08 11 km 153p
09 11km TEST 5K 26'28'' 161p
10 ---------
11 9 km 145p
12 20 km 151p 2h08
13 11 km 155p
14 7 km 100+200+300+400+300+200+100x1'
15 ----------
16 7 km 151p cambios ritmos
17 CONTROL 5K 25'55'' 175P MAX 200 p MMT Cartagena
18 7 km 134p
19 8 km arena playa 137p
20 14 km 8x300x40''
21 7 km 138 p
22 ----------
23 15 km 18x300x40''
24 -----------
25 9 km 148p
26 ----------
27 14 km 21x300x40''
28 12 km 150p.
29 ---------
30 10 km (7km a 5'46)
