02 19 km 8x2000x2' R3
03 ----------
04 60' 9km R2
05 8 km gym+subidasX10 + 10X100
06 90' 13km (45'marcha+45'trote R1)
07 125' 19,300 R3
08 --------
09 8 km 11x300x1'
10 90' 12,800km R1
11 -------
12 gym+7 km(10xsubidas+10x100)
13 90' 13,400km R2
14 13km TEST 10K 56'17" R4 5'38m/km
15 --------------
16 8 km R1R2+senderos
17 125' 19,78km R3
18 ---------
19 Gym + 6km (subidas x 10 +10x100)
20 120' R2 17,700km 75' dolor empeine
21 15km FARTLECK R4R2
22 --------
23 --------
24 11km R2
25 -------
26 GYM+6,800km 10xsubidas+10x100
27 80' 11km R1
28 8km FARTLECK 5'X5'R4R2
29 90' 12kmR1
30 21km (120'R3 18,15km)
