NOVIEMBRE

01 ----------

02 14 km 3x3000  R3---R3R4---R3R4   rc:6'

03 6 km R1

04 20 km R1

05 8 km R2

06 ----------

07 7 km R1R2

08 14 km R2

09 17 km 3000x4    R3R4---R3R4---R3-----R3R4    rc:6'

10 --------

11 9 km R1

12 25 km R1R2

13 10 km( andar arena playa)

14 --------

15 8 km 10x100 R5 rc:md

16 ---------

17 --------

18 7 km R2

19 16 4x3000 R3R4  rc:3'

20 ---------

21 7 km R1R2

22 5 km R1

23 10 km 10x400 R5 rc:2'

24 ---------

25 17 km R1R2

26 20 km R1

27 ----------

28 7 km R1

29 7 km R2

30 12 km 10x400 rc:2'