JUNIO

01 6'700km 15x200x45'

02 ----------

03 ----------

04 60'R2 8'55km

05 Gym+30'R2 4,4km

06 --------

07 ---------

08 GYM+60'R2 9,2km

09 13km 10km a 6'08 165p.R3

10 ---------

11 125' R2

12 GYM+15'tapiz

13 90' 13,700 R2

14 --------

15 GYM+30'tapiz+acuamarcha

16 7km R1

17 13km 10km R3

18 6km R1

19 GYM+30'tapiz+acuamarcha

20 120' 16,500km R2

21 GYM+30'tapiz

22 -------

23 12km 10kmR3 1h01' a 6'06

24 --------

25 -------

26 120' 16,13km R2

27 GYM+30'tapiz

28 180' 24,200 km R2

29 GYM+30'tapiz

30 -------

MAYO

01 60' 8km R1

02 90' 14,12km R2

03 --------

04 --------

05 100' 16'13km R3

06 --------

07 --------

08 -----

09 -----

10 110' 14,400km R1

11 Gym+7km subidas x10 + 10x100

12 décimas fiebre dolores

13 120' PRO 18'77km 30'R1+30'R2+30'R3+20'R4+1'R5

14 ---------

15 90'R1 12,300km 

16 -------------

17 -------------

18 105' R2 15,35km

19 ---------

20 10km R2

21 --------

22 Gym+15'tapiz

23 8km  5x1000x2' R4

24 ---------

25 ---------

26 GYM +tapiz

27 -------

28 8km TEST 5k 28'14 R4R5

29 GYM+tapiz

30 90' 15km R2 lluvia tormenta.

31 --------

ABRIL

01 ----------

02 19 km 8x2000x2' R3

03 ----------

04 60' 9km R2

05 8 km gym+subidasX10 + 10X100

06 90' 13km (45'marcha+45'trote R1)

07 125' 19,300 R3

08 --------

09 8 km 11x300x1'

10 90' 12,800km R1

11 -------

12 gym+7 km(10xsubidas+10x100)

13 90' 13,400km R2

14 13km TEST 10K 56'17" R4 5'38m/km

15 --------------

16 8 km R1R2+senderos

17 125' 19,78km R3

18 ---------

19 Gym + 6km (subidas x 10 +10x100)

20 120' R2 17,700km 75' dolor empeine

21 15km FARTLECK R4R2

22 --------

23 --------

24 11km R2

25 -------

26 GYM+6,800km 10xsubidas+10x100

27 80' 11km R1

28 8km FARTLECK 5'X5'R4R2

29 90' 12kmR1

30 21km (120'R3 18,15km)

MARZO

01-----

02 -----

03 -----

04 6 km trote R1

05 -----

06 -----

07 10 km R2

08 15kn 2k+3k+2k+3k+2k X 2'

09 ------

10 ------

11 7km (3k R3R4)

12 -------

13 13km cambios R3R4

14 10km trote de

15 10km trote R2

16 10km 4X2kX1'R3

17 ---------

18 9km R2 

19 -------

20 10km R2

21 -------

22 70' 10'3km R2 6'45m/km

23 10km Trote R2

24 2H 17'17 km R2

25 12km (10km R3)1h02'35" 6'15"

26 ------

27 45' 8,12km trote R2

28 90' 13,73km R2

29 ------

30 42' 6,200 R2 dolor barriga paro.

31 7km gym+10 subidas+10x100

FEBRERO

01-----------

02 6km (8X300X1')

03 -------

04 CTO.REGIONAL 5000. 26'24"(el juez me paro varios segundos por error)

05 ----------

06 5km subidasX12.

07 29km (5X5000X2')

08 -------

09 6 km R1

10 8km 15X300X1'

11 -------

12 --------

13 6 km subidasX12

14 23 km(3k+4k+5k+4k+3k)X2'

15 --------

16 10km R1

17 8km 12X300x1'

18 --------

19 14km 11X1000X1'30"

20 -----------

21 9km R2

22 6'5 km R2

23 10 km 1+2+2+2+2 R3

24------

25 5 km trote

26 CTO.ESPAÑA 35KM 1°M45 3h49'38"

27--------

28 -------

ENERO

ENERO

01 1h45' 16 km R1R2

02 gym+4km cuestas x12 140m.

03 8km (400+800+1200+800+400+1000rc:1'

04 --------

05 21 km 3k+4k+5k+4k+3k RC:2'

06 -------

07 gym+5km cuestas 12x140m

08 90' 13'2 km R2

09 gym+4km cuestas 12x140m

10 14km 2x(400+800+1200+800+400)x1'x2'

2x1000x1'

11 ---------

12 24 km (23km a 6'18)158p.

13-------

14 5km trote R1

15 ---------

16 ----------

17 gym+4'300km  subidasx10

18 10km R2

19 gym+5km subidasx12

20 ---------

21 24km (2k+3k+4k+5k+4k+3k)x2'

22 ---------

23 8km 400+800+1200+800+400X1'

24 ---------

25 gym+5k (subidas X 10)

26 15k (4x3000X2')R3

27 5km R1 trote

28 CTO.REGIONAL RUTA 10K Jumilla.54'45" 1°master45

29 ------------

30 5km subidasX12+gym

31 23km(2k+3k+4k+5k+4k+3k)2'

DICIEMBRE

01 7 km R2

02 -----------

03 5 km R3

04 13 km TEST 10km 59'50" 177/194p.

05 ----------

06 10 km R2 

07 7 km TEST 3 km 16'28" 

08 ---------

09 16 km 15 km R3 

10 5 km R1

11 ---------

12 5 km R2 dolor empeine izqui.

13 ------

14 6 km 7x400x1'30"

15 ---------

16 20 km marcha/correr.dolor pie izq.

17 ----------

18 15 km 4x3000x3' R3

19 5 km trote R1

20 gym+5 km R2

21 9 km 6x1000x70"

22 5 km trote R1

23 22 km 3000+4000+5000+4000+3000 RC:2'

24 ---------

25 15 km R1R2

26 gym+12 cuestas- 5km

27 5 km 10x400x1'

28 ---------

29 23km 3000+4000+5000+4000+3000x2'

30 -------

31 gym+ 6km cuestas x6