NOVIEMBRE

01 7 km R2

02 ---------

03 4 km R2 playa

04 15 km R2

05 -----------

06 7 km R2

07 --------

08 10 km fartlek 800x6x3'

09 --------

10 --------

11 --------

12 engripado

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28 5 km R2

29 --------

30 --------

OCTUBRE

01 7 km R2

02 ---------

03 5 km Trote R1

04 7 km R2 

05 16 km (13km R3R4)166p.dolor cad.

06 2h. Andar

07 10 km R2

08 10 km FARLECK 500x500 R2R4 x7

09 5 km trote R1

10 -------------

11 8 km FARLECK 400x400 R2R4

12 ------

13 18 km (15 km R3 )

14 5 km trote R1

15 --------

16 -------

17 10 km R2

18 17 km (14 km R3)

19 --------

20 5 km R1

21 12 km R2

22 7 km R1

23 10 km FARLECK 400x400R2R3x7

24 11 km R1

25 ---------

26 18km (15km R3R4)

27 7 km Trote R1

28 10 km R2

29 11 km FARLECK (400x400) X10

30 -------

31 -------

SEPTIEMBRE

01 7 km Farleck 500x300

02 5 km 140p.

03 7 km 145p.

04 7 km 164p. R3

05 --------

06 70' 9'84km 157p. R2R3

07 10 km Farleck 500x400

08 ----------

09 1h20' 12'300km 173p. R4.

10 --------

11 10 km 139 R2

12 10km 500x500 R4 FARLECK 

13 -------

14 -------

15 15 km R2

16 15 km R3

17 5 km 123p.R1 trote

18 -------

19 8 km 145p.R2

20 10 km FARLECK 500x500

21 5 km 131p. R1 trote 

22 10 km R2 152p.

23 ---------

24 5 km 132p. R1

25 16 km 13 km R3 165Pp.

26 -------

27 -------

28 8 km R2 148p.

29 8 km R2

30 ---------

AGOSTO

01 -----------

02 5 km 139p.

03 

04

05

06

07

08

09

10

11 7 km 141p.

12 -----------

13

14 7 km 144p.

15 --------

16 --------

17 --------

18 7 km 151p.

19 --------

20 -------

21 7 km 150 p.

22 7 km 150 p.

23 -----------

24 gym+7 km 154p.

25 --------

26 10 km Farleck  500x500

27 ---------

28 12km 152

29 -----

30 -----

31 7 km 153p.

JULIO

01 -----------

02 -----------

03 10 km 146p.

04 -----------

05 10 km farlek 500x500

06 10 km 143p.

07 ---------

FiNAL TEMPORADA 

08 GYM

09 7 km 118p.

10 --------

11 GYM

12 7 km 133p.

13 ANDAR 8'800 km 1h'22"

14 GYM x4

15 7 km 134p.

16 ---------

17 7 km 133p........(21km seman)

18 5 km CORRER 169p. Cambios ritmo

19 Gym x4

20 7 km 133p.

21 4 km CORRER arena 178p. MAX:190

22 GYM x4 + 5 km 134p.

23 --------

24 --------.........(21km semana)

25 9 km 123p.

26 Gym x4

27 7 km 137p.

28 --------

29 7 km R1

30 --------

JUNIO

01 10 km 143p.

02 -----------

03 6 km 

04 CAMPEONATO REGIONAL MASTER 1°M45 26'30"  180p. Max:205p

05 --------

06 9 km 161p.

07 14 km (3k+1'3k+1)

08 --------

09 09 km 140p.

10 test 10km, me paro,estómago mal.

11 19 km 139p.

12 -----------

13 5 km (1km+2km+2km rc:2'30")

14 10 km 10x500x500 (subida portus)

15 7 km 154p.

16 --------

17 17 km 156p.

18 --------

19 14km 132p.

20 --------

21 8 km 7x500x500 (subida portus)

22 13 km 146p. 1h.29

23 8 km (5k 28:30)subida.Riopark.172p.

24 ----------

25 9 km 153p.

26 -------

27 10 km 128p. Trote 

28 8 km 7x500x500(subida portus)

29 -------------

30 12 km(10km 6'08") 176p.

MAYO

01 -----------

02 11 km 142p.

03 9 km 2X10X200 rc:2'-40"

04 ------------

05 16 km 147p.

06 6 km 2x400+2x800+2x400 rc:2'

07 7 km 128p.

08 14 km 141p.

09 ----------

10 9 km 3x5x200 rc:1'30"-45"

11 11 km 130p.

12 7 km 2x400+2x800+2x400 rc:1'30"

13 -------

14 5 km 137p.

15 10km 148p.

16 5 km 12x200 rc:50"

17 10 km 145p.

18 6 km 10x200x1'

19 10 km 134p.

20 4 km 145p.

21 CONTROL CARTAGENA 27:29 180p.

22 14 km 144p.

23 14 km 128p.

24 10 km 11x400x2'

25 ------

26 9 km 140p.

27 9 km 22x200x45"

28 ---------

29 15 km 9km 171p. 6'16"

30 10km 133p.

31 ----------